Category: Food
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TOP 8 LOCAL NUTRITIOUS SPICES TO GIVE YOUR FOOD A TASTE OF HEAVEN
By Precious Ohasonu A spice is a plant substance, which could be a seed, rhizome, bark, or other plant parts, designed to add flavor to food. They are mostly sold in dried forms. Not only can great taste be derived from spices, but they also offer health benefits as a result of the nutritious values…
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5 TIPS FOR HEALTHY EATING
It is good that we provide nourishment for our bodies by eating regularly. However, beyond just eating we need to eat healthily. Healthy eating should be the goal anytime we open our mouths to put food inside our stomachs. Ever heard of the saying you are what you eat? Yes, the saying is true and…
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NIGERIAN SEASONAL FRUITS AND VEGETABLES THAT ARE IN OCTOBER
Hey buddy! Tell me what food is in the season where you are. There are various types of seasonal foods and it is not surprising that other types of fruits and veggies are available all year round. However, the main issue with foods that are available all year round is that they often lack original…
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5 Affordable and Healthy Meals For Nigerian Students.
Great Nigerian students! A beautiful morning, afternoon, evening, and night (depending on the time you’re reading this ) to you. I’m sure many of you have started practicing the 0-0-1 eating method because “ain’t nobody got time to fix a decent meal in a Nigerian university” I understand this, and that’s why I’ve come up…
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AMAZING FACTS FOODIES HAVE GOT TO SEE!
Loving food is good,knowing what kind of foodie you are is fantastic(THE FOOD CONNOISSEUR_THE BOTTOMLESS PIT_THE ‘HUNGER DEVIL STRIKES AT MIDNIGHT’ FOODIE_THE FOOD-OVER-EVERYTHING FOODIE_ THE FOOD BLOGGER & INSTAGRAM FOODIE_THE FOODIE WHO ‘BAKES’ THE WORLD A BETTER PLACE_THE “JUST ONE BITE” FOODIE_THE MASTERCHEF FOODIE_THE DIY FOODIE_THE “WHAT’S FOR EATS” FOODIE),knowing what to eat when and how to…
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TOP 5 FOODS TO BOOST YOUR IMMUNE SYSTEM
When the body senses foreign substances called ANTIGENS, the immune system works to recognize the ANTIGENS and get rid of them. A weak immune system exposes the body to viruses, bacteria, or fungi, all of this can lead to serious infections which can result in fatal health complications.Much of society’s renewed interest in immunity is…
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SOME NIGERIAN SOUPS TO TRY OUT + RECEPIES
Nigeria is home to some of the most delicious dishes in Africa, If you know anything about Nigerian foods or West African foods in general, It is that their soups, in particular, are delicious and finger-licking good. With the abundance of animal proteins, leafy greens, palm oils, and other tasty spices, the delightful tastes that…
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6 TYPICAL NIGERIAN BREAKFAST MEALS
Get to know breakfast menus in a typical Nigerian household. Breakfast is usually the first meal of the day and is said to be very essential to the body and general wellbeing.Though some people like me are not much of a fan of breakfast since it makes me feel lazy and heavy which eventually leads…